Can Pelvic Floor Therapy Help With Pain During Pregnancy?

Pregnancy is a beautiful and transformative time, but it can also come with its fair share of physical discomforts. One of the most common issues faced by expectant mothers is pelvic pain. As the body changes to accommodate the growing baby, the pelvic region can experience added pressure and strain. Thankfully, pelvic floor therapy can provide significant relief from this discomfort. If you're experiencing pelvic pain during pregnancy, Sahara Health in Brampton offers specialized treatments to help alleviate these symptoms and support a more comfortable pregnancy.

A Sahara Health Pelvic Floor Therapist explaining the functions of the pelvic floor muscles to a pregnant patient.

What is Pelvic Floor Therapy?

Pelvic floor therapy focuses on strengthening, relaxing, and rehabilitating the muscles and tissues of the pelvic floor. These muscles support the bladder, uterus, and intestines and undergo significant stress during pregnancy as the body changes. Pelvic floor therapy is an effective way to address discomfort, improve muscle function, and prevent more serious complications during and after pregnancy.

How Pelvic Floor Therapy Helps with Pelvic Pain During Pregnancy

Pelvic pain during pregnancy can arise due to several factors, including hormonal changes, increased pressure on the pelvic region, and posture changes as the body adapts. Pelvic floor therapy specifically targets these issues, helping relieve pain and improve overall function in the pelvic area. Here's how it can help:

1. Alleviates Pressure on the Pelvic Region

As the baby grows, the added weight can place significant pressure on the pelvis. This pressure can lead to discomfort, pain, and a feeling of heaviness. Pelvic floor therapy focuses on strengthening and releasing tension in the pelvic muscles, which can reduce the strain and discomfort caused by this increased weight. By improving the strength and flexibility of the pelvic floor, you can experience relief from this pressure.

2. Improves Pelvic Alignment

Pregnancy causes postural changes that can affect the alignment of the pelvis. These misalignments can lead to pelvic pain and discomfort. Pelvic floor therapy includes exercises and manual techniques designed to realign the pelvis, reducing the strain on the muscles and ligaments. By restoring proper alignment, pelvic floor therapy helps alleviate pain and supports a more comfortable pregnancy.

3. Relieves Pelvic Muscle Tightness

During pregnancy, hormonal changes cause the pelvic muscles to soften and relax, which can lead to tightness and tension. Pelvic floor therapy works to relax overactive muscles, improving flexibility and reducing discomfort. By gently stretching and strengthening the pelvic floor muscles, therapy can help alleviate pain and restore normal function.

4. Prevents Pelvic Floor Dysfunction

Pelvic pain during pregnancy can sometimes lead to more serious complications, such as pelvic floor dysfunction or incontinence. Pelvic floor therapy can address these issues early, preventing them from becoming chronic or more severe. By strengthening the pelvic muscles, therapy can improve bladder and bowel control and reduce the risk of long-term pelvic floor problems after childbirth.

5. Supports Easier Labor and Delivery

By improving the strength and flexibility of the pelvic floor muscles, pelvic floor therapy can also prepare the body for labor and delivery. A well-conditioned pelvic floor can contribute to an easier and more efficient labor, reducing the likelihood of pelvic injury or tearing during delivery. Therapy can help you achieve a balanced and functional pelvic region, making childbirth a smoother experience.

Why Choose Sahara Health for Pelvic Floor Therapy in Brampton?

At Sahara Health in Brampton, we understand the unique challenges of pregnancy and are committed to providing specialized care tailored to your needs. Our team of experienced therapists uses evidence-based techniques to address pelvic pain and support your pregnancy journey. Whether you're dealing with discomfort or simply want to prepare your body for delivery, pelvic floor therapy can help you feel your best during this important time.

We offer:

• Personalized treatment plans: Each pregnancy is unique, and so is your pelvic floor therapy plan. We create individualized treatments that address your specific needs and concerns.

• Safe and gentle techniques: All of our pelvic floor therapy treatments are safe for you and your baby, ensuring that you receive the care you need without risk.

• Collaborative team of experts: Our team of specialists is here to answer your questions, guide you through your treatment, and offer support at every stage of your pregnancy. We can refer you to our experienced practitioners in house that include our Chiropractors, Physiotherapists, and Registered Massage therapists.

When Should You Start Pelvic Floor Therapy?

If you're experiencing pelvic pain during pregnancy, it's never too early to start pelvic floor therapy. Addressing the issue early can prevent it from worsening and support your body’s ability to adapt to the changes of pregnancy. If you're in Brampton and seeking relief from pelvic pain, our team at Sahara Health can help you get started with a comprehensive assessment and tailored treatment plan.

Conclusion

Pelvic pain during pregnancy is common, but it doesn't have to be a normal part of your experience. Pelvic floor therapy is an effective way to alleviate discomfort, improve pelvic function, and prepare your body for labor. At Sahara Health in Brampton, we offer specialized pelvic floor therapy that is safe, effective, and tailored to your individual needs.

If you're ready to find relief from pelvic pain and improve your pregnancy experience, contact Sahara Health today to schedule a consultation. Let us help you enjoy a more comfortable and healthy pregnancy journey.